WTF is natural wine?

Intrigued by natural wine’s kaleidoscopic flavours, hangover-dodging potential and ethical practices? Alex Fitton pops the cork on the natural wine basics

Win a two course lunch and luxe massage

Delighting in a feast of seasonal fare at Wear Park Restaurant or spending a lazy afternoon lounging in the Wear Park Spa are just two good reasons to visit Exeter Golf and Country Club

Win a spring tasting experience

There are few better ways to celebrate the start of spring than working your way through a tasting menu of the season’s finest produce – and the team at The Lamb at Longdown have rustled up a corker

Win a glam country-city break

You know the squabble: you crave an escape to the countryside while your other half yearns for the buzz of a city break

Whole grilled mackerel

Gregory Milne, head chef at Sail Loft near Marazion, shares his recipe for whole grilled mackerel with Satan’s butter

White sourdough bread

Jon Denley, chef manager at Column Bakehouse in Plymouth, shares his simple white sourdough bread recipe

Where to drink natural wine in the South West

Low-intervention bottles are appearing on menus at neighbourhood restaurants and vying for shelf space at indie retailers. Kathryn Lewis uncovered some of the South West’s natty hot spots